TOMATO
Staying Healthy
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
RED CAPSICUM
Staying Healthy
Red capsicums have a low glycemic index of 40. They are great for bones health, rich in Vitamin K which is good for bone metabolism and supports skin health.
Red capsicums are an immunity booster, naturally low in carbohydrate, reduce inflammation and rich in anti-oxidants.​
RED CHILLI
Whatever You Need
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases.
Prevents heart ailments - there are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
AUBERGINE
Staying Healthy
Source of antioxidants. Aubergines are a source of protective compounds with antioxidant properties, one being nasunin, which is responsible for the deep purple colour skin. This plant compound has been found to protect the fats that make up brain cell membranes.
CUCUMBER
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7 health benefits of eating cucumber:
Cucumbers are low in calories but high in many important vitamins and minerals.
It contains anti-oxidants, promotes hydration, may aid in weight loss, may lower blood sugar and easy to add to the diet.
COURGETTE
Whatever You Need
Courgettes are naturally fat free and low in calories.​ They are a high protein food item, and a source of potassium which contributes to the maintenance of normal blood pressure.
​Courgettes contain a source of folate and vitamin C which contributes to the reduction of tiredness and fatigue.​
SPRING ONION
Staying Healthy
Spring Onion supports with the prevention of cold and flu symptoms. As it has anti-bacterial and anti-viral properties, it is an excellent medicine to treat viral and flu infections.
Spring Onion aids in digestion, reducing the risk of cancer and lowering blood pressure.
BUNCH CARROT
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Top 5 health benefits of Carrots:
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Rich source of dietary carotenoids.
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May support cholesterol balance and heart health.
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May help with weight loss goals.
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May reduce the risk of cancer.
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May support gut health.
BUNCH BEETROOT
Whatever You Need
Beetroots are especially high in folate, manganese, and copper. Folate is essential for DNA synthesis and preventing neural tube defects in babies. It's also been shown to reduce risk for heart disease, cancer, and depression.
PICKLING ONION
Staying Healthy
Studies have shown that eating an onion daily can help to raise the level of beneficial cholesterol - high-density lipoprotein - in the blood, as well as lower blood pressure and prevent clots.
MIXED CAPSICUM
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Capsicums have a low glycemic index of 40. They are great for bones health, rich in Vitamin K which is good for bone metabolism and supports skin health.
PIEL DE SAPO MELON
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The Piel de Sapo melon stands out for being rich in vitamin C. This antioxidant vitamin helps your body heal from and fight off infections. In addition, it is known to be high in water and potassium, which makes it an ideal fruit to eat to keep healthy blood pressure levels.
WATER MELON
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The top 8 health benefits of watermelon:
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Helps you stay hydrated.
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Packed with nutrients and beneficial plant compounds.
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May have anticancer effects.
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May improve heart health.
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May reduce inflammation and oxidative stress.
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May help prevent macular degeneration.
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May relieve muscle soreness.
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May aid skin health.
MELON
Staying Healthy
Here are 10 benefits of Melon:
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Rich in Nutrients.
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May help reduce Blood Pressure.
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Contains nutrients vital to bone health.
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May improve blood sugar control.
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Rich in electrolytes and water.
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May support healthy skin.
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May boost the immune system.
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May promote proper digestion.
CORN ON THE COB
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